Become an Ocean Defender!

On December 12, the ‘Lessons From a Boat’ team will participate in The World's Toughest Row, a 3,000-mile unsupported race across the Atlantic, raising £200,000 for charities and gathering data on marine plastic waste. Comprising four passionate members, they aim to broadcast educational lessons while facing extreme ocean conditions.

Here are our top tips for avoiding single-use plastic and going for a more sustainable Christmas this year.